Unlock the secrets of Brazilian Jiu-Jitsu (BJJ) with Open Mat sessions at Lineage BJJ®. Dive deep into the nuances of "positional rolling," engage with a diverse community of practitioners, and enhance your BJJ journey. From safety protocols to the invaluable benefits, our guide offers an in-depth look into making the most of these self-directed sessions. Whether you're a newcomer or a seasoned enthusiast, discover why Open Mat is an essential step in mastering the art of BJJ.

Uncover the rich lineage and unique philosophies of Gracie Jiu-Jitsu (GJJ) and Brazilian Jiu-Jitsu (BJJ) in this comprehensive guide. Journey into the world of martial arts to discover the key differences between GJJ and BJJ, the dynamic duo with a twist. Learn about their shared origins, diverging paths, and how each martial art emphasizes different aspects of combat and self-defense. From GJJ's unwavering focus on real-world application and energy-efficient techniques, to BJJ's emphasis on sportive competition and submission grappling, this article uncovers what sets them apart, despite their shared roots. Whether your goal is self-defense preparedness or excelling in BJJ tournaments, gain valuable insights into choosing the martial art form that resonates with your journey towards discipline, growth, and self-discovery.