Unlock Your Potential with Brazilian Jiu-Jitsu

Are you ready to challenge both your body and mind? At Lineage BJJ® and Calvert MMA®, we offer authentic Gracie Brazilian Jiu-Jitsu (BJJ) training that goes beyond the mats. Whether you're looking to improve fitness, build confidence, or learn life-saving self-defense skills, our academy is here to support you every step of the way. With nearly 30 years of experience and the most comprehensive curriculum in Southern Maryland, we create a community where everyone—from three-year-old beginners to seniors in their 70s—can thrive. Discover why BJJ is known as "chess for the body" and take the first step on your transformative journey today.

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In today’s complex law enforcement environment, Brazilian Jiu-Jitsu (BJJ) is rapidly emerging as a vital training tool for officers, providing them with the control, confidence, and de-escalation skills necessary for safely managing high-stress situations. This blog explores the transformative benefits of BJJ for law enforcement, sharing real-world case studies and insights from seasoned officers who emphasize the importance of training in BJJ alongside firearms. From reducing the use of force to fostering safer communities, BJJ is becoming an essential part of modern policing strategies. Learn why more police departments across the nation, including Austin and Mesa, are integrating BJJ into their defensive tactics programs and how officers can benefit from initiatives like "Adopt a Cop" and Tim Kennedy's "Heroes Jiu-Jitsu" program.

n the world of martial arts, not all styles are created equal when it comes to self-defense. While many teach flashy, sport-oriented techniques, Gracie Jiu-Jitsu stands alone as a system designed specifically for real-world survival. This article dives deep into how Gracie Jiu-Jitsu compares with other popular martial arts like Taekwondo, Karate, Kung Fu, and Krav Maga. We explore why Gracie Jiu-Jitsu is the ultimate self-defense method, proven through its effectiveness in early UFC competitions and its focus on practical, leverage-based techniques that allow anyone—regardless of size or strength—to protect themselves against larger, more aggressive attackers. Discover why Gracie Jiu-Jitsu, taught authentically at Calvert MMA Academy and Lineage BJJ, is the clear choice for those serious about self-defense.

Discover how Lineage BJJ's Gracie Jiu-Jitsu program instills discipline, respect, and perseverance in children. Our holistic approach goes beyond martial arts training, providing a path to lifelong success. Learn how our supportive community and structured environment help children develop essential life skills that extend far beyond the mat. Join us for a free trial and see the transformative impact on your child's confidence and focus.

How to choose the right Jiu-Jitsu school

Unlock the secrets of Brazilian Jiu-Jitsu (BJJ) with Open Mat sessions at Lineage BJJ®. Dive deep into the nuances of "positional rolling," engage with a diverse community of practitioners, and enhance your BJJ journey. From safety protocols to the invaluable benefits, our guide offers an in-depth look into making the most of these self-directed sessions. Whether you're a newcomer or a seasoned enthusiast, discover why Open Mat is an essential step in mastering the art of BJJ.

Uncover the rich lineage and unique philosophies of Gracie Jiu-Jitsu (GJJ) and Brazilian Jiu-Jitsu (BJJ) in this comprehensive guide. Journey into the world of martial arts to discover the key differences between GJJ and BJJ, the dynamic duo with a twist. Learn about their shared origins, diverging paths, and how each martial art emphasizes different aspects of combat and self-defense. From GJJ's unwavering focus on real-world application and energy-efficient techniques, to BJJ's emphasis on sportive competition and submission grappling, this article uncovers what sets them apart, despite their shared roots. Whether your goal is self-defense preparedness or excelling in BJJ tournaments, gain valuable insights into choosing the martial art form that resonates with your journey towards discipline, growth, and self-discovery.

Discover the transformative power of our Little Sharks program for children aged 5-7 at Lineage BJJ. Learn how our carefully designed curriculum, grounded in neuroscience, child psychology, and industry expertise, enhances your child's functional strength, flexibility, and coordination, while fostering key values of respect and discipline. Join us in this journey to empower your child with confidence, problem-solving skills, and self-defense techniques through the art of Gracie Jiu-Jitsu.

Discover how to make an informed choice when selecting a martial arts school with Lineage BJJ's comprehensive guide. Learn the importance of style alignment, safety, hygiene, and cost transparency for an enriching martial arts journey.

Discover the essence of authenticity in the world of martial arts with Lineage BJJ. In an industry rampant with false claims, Lineage BJJ stands as a beacon of genuine Gracie Jiu-Jitsu. Dive into our latest blog article, 'All Black Belts Are Not Created Equal,' where we uncover the importance of lineage and authenticity, and how to discern genuine black belts from fraudulent claims. Equip yourself with the knowledge to make informed choices for your martial arts journey.

When it Counts: Quality Over Price in Martial Arts Training - You Get What You Pay For!

Ensuring the safety of our students is our top priority at Lineage BJJ. We spare no expense in creating a secure training environment that promotes learning and growth. By investing in state-of-the-art equipment, thorough cleaning protocols, and top-notch instruction, we are committed to providing a safe and enjoyable experience for all our members. Safety is not just a claim for us, but a fundamental aspect of our academy's ethos.

Unlock your full potential in Brazilian Jiu-Jitsu by embracing both Gi and No-Gi training. Discover how Lineage BJJ’s balanced curriculum cultivates versatile martial artists proficient in real-world self-defense. Don’t limit yourself to just one style – become a true black belt by mastering the art in its entirety.