Parents: What You Need to Know About Our Jiu-Jitsu Classes

At Lineage BJJ, our classes are about more than just teaching Jiu-Jitsu techniques—they’re about developing discipline, confidence, and resilience in children of all ages and abilities. From our youngest "Mat Munchkins" learning to follow directions to our advanced youth competition team, every class is thoughtfully designed to help kids grow both on and off the mats.

This guide breaks down what makes our programs unique, explains how each age group benefits, and answers common questions so parents can feel confident in their decision. Whether your child is training for fun, personal growth, or competition, our curriculum ensures they’re learning skills that extend far beyond the mats.

Read the full article to discover how we’re helping children build strong foundations for success in Jiu-Jitsu and in life.

October Newsletter – Lineage BJJ

Welcome to our October newsletter! This month, we have exciting updates, upcoming events, and a brand-new sponsor to announce. Highlights include our recent Super Seminar, where we celebrated several well-deserved belt promotions—congratulations to all who leveled up! We also spotlight Seun S., our featured student, for his dedication and positive impact on our community.

We are thrilled to welcome Domino’s Pizza of California, MD, as our new team sponsor. Managed by Ronnie Hall, Domino’s will be providing free pizza coupons for youth belt promotions and supporting our local community efforts. Don’t miss out on their special offers and their upcoming fundraiser for St. Jude Children’s Research Hospital.

Check out the full newsletter for all the details on upcoming competitions, special events, and how you can get involved in supporting our growing team.

Thank you for being a vital part of Lineage BJJ—let’s keep training hard and supporting each other both on and off the mats!

Unlock Your Potential with Brazilian Jiu-Jitsu

Are you ready to challenge both your body and mind? At Lineage BJJ® and Calvert MMA®, we offer authentic Gracie Brazilian Jiu-Jitsu (BJJ) training that goes beyond the mats. Whether you're looking to improve fitness, build confidence, or learn life-saving self-defense skills, our academy is here to support you every step of the way. With nearly 30 years of experience and the most comprehensive curriculum in Southern Maryland, we create a community where everyone—from three-year-old beginners to seniors in their 70s—can thrive. Discover why BJJ is known as "chess for the body" and take the first step on your transformative journey today.

Click to read more and start your adventure!

October Newsletter – Lineage BJJ

Welcome to our October newsletter! This month, we have exciting updates, upcoming events, and a brand-new sponsor to announce. Highlights include our recent Super Seminar, where we celebrated several well-deserved belt promotions—congratulations to all who leveled up! We also spotlight Seun S., our featured student, for his dedication and positive impact on our community.

We are thrilled to welcome Domino’s Pizza of California, MD, as our new team sponsor. Managed by Ronnie Hall, Domino’s will be providing free pizza coupons for youth belt promotions and supporting our local community efforts. Don’t miss out on their special offers and their upcoming fundraiser for St. Jude Children’s Research Hospital.

Check out the full newsletter for all the details on upcoming competitions, special events, and how you can get involved in supporting our growing team.

Thank you for being a vital part of Lineage BJJ—let’s keep training hard and supporting each other both on and off the mats!

In today’s complex law enforcement environment, Brazilian Jiu-Jitsu (BJJ) is rapidly emerging as a vital training tool for officers, providing them with the control, confidence, and de-escalation skills necessary for safely managing high-stress situations. This blog explores the transformative benefits of BJJ for law enforcement, sharing real-world case studies and insights from seasoned officers who emphasize the importance of training in BJJ alongside firearms. From reducing the use of force to fostering safer communities, BJJ is becoming an essential part of modern policing strategies. Learn why more police departments across the nation, including Austin and Mesa, are integrating BJJ into their defensive tactics programs and how officers can benefit from initiatives like "Adopt a Cop" and Tim Kennedy's "Heroes Jiu-Jitsu" program.

October Newsletter – Lineage BJJ

Welcome to our October newsletter! This month, we have exciting updates, upcoming events, and a brand-new sponsor to announce. Highlights include our recent Super Seminar, where we celebrated several well-deserved belt promotions—congratulations to all who leveled up! We also spotlight Seun S., our featured student, for his dedication and positive impact on our community.

We are thrilled to welcome Domino’s Pizza of California, MD, as our new team sponsor. Managed by Ronnie Hall, Domino’s will be providing free pizza coupons for youth belt promotions and supporting our local community efforts. Don’t miss out on their special offers and their upcoming fundraiser for St. Jude Children’s Research Hospital.

Check out the full newsletter for all the details on upcoming competitions, special events, and how you can get involved in supporting our growing team.

Thank you for being a vital part of Lineage BJJ—let’s keep training hard and supporting each other both on and off the mats!

n the world of martial arts, not all styles are created equal when it comes to self-defense. While many teach flashy, sport-oriented techniques, Gracie Jiu-Jitsu stands alone as a system designed specifically for real-world survival. This article dives deep into how Gracie Jiu-Jitsu compares with other popular martial arts like Taekwondo, Karate, Kung Fu, and Krav Maga. We explore why Gracie Jiu-Jitsu is the ultimate self-defense method, proven through its effectiveness in early UFC competitions and its focus on practical, leverage-based techniques that allow anyone—regardless of size or strength—to protect themselves against larger, more aggressive attackers. Discover why Gracie Jiu-Jitsu, taught authentically at Calvert MMA Academy and Lineage BJJ, is the clear choice for those serious about self-defense.

Welcome to the September Edition of the Lineage BJJ Newsletter!

As we transition into fall, there’s a lot to be excited about at Lineage BJJ! This month, we’re rolling out a new schedule at Calvert MMA, hosting a highly anticipated Super Seminar with Black Belt promotions, and gearing up for some exciting competitions. We’re also thrilled to spotlight James Turner, a shining example of dedication and excellence in our community. Don’t forget to check out the upcoming events, special classes, and important dates to keep you in the loop. As always, we’re here to support your journey on and off the mats!

Stay connected, stay motivated, and let’s make September a month to remember!

A Place Where Members Are Valued

At Lineage BJJ, we deeply value each and every one of our members. We are more than just an academy—we are a community, a family. When you become part of Lineage BJJ, you’re not just joining a gym; you’re earning your place on a team that supports, uplifts, and challenges you to be your best.

However, we also recognize that we may not be the right fit for everyone, and that’s perfectly okay. Our academy is built on strong values and a commitment to excellence, safety, and mutual respect. If you align with these principles, then you’ve earned your spot in our family, and we are honored to have you with us.

But if you’re seeking a different path—one that might prioritize ego over growth, or fame over skill development—then Lineage BJJ might not be the right place for you. For those who share our vision and values, know that you are valued, and you’ve earned your place among us.

Welcome to the August edition of the Lineage BJJ Monthly Newsletter! This month, we have exciting updates, important announcements, and special features just for you. From upcoming competitions and belt promotions to member spotlights and exclusive techniques, there’s something for everyone. Don’t miss our FREE Women's Self-Defense Class on August 10th, and be sure to register for the Super Seminar, Black Belt Promotions, and BBQ on September 7th.

We’re also celebrating the achievements of our members, like Britteny Thrift’s new book release and Jack Sudduth’s inspiring journey in Jiu-Jitsu. Plus, learn a new guard pass technique and submit your questions for our "Ask a Black Belt" section.

Join us as we continue to build the largest and most supportive martial arts community in Southern Maryland. If you're interested in improving your fitness, self-defense skills, or competing, contact us today for a free trial offer. Grow with us both on and off the mats!

Stay connected, stay engaged, and stay on the path to greatness. Thank you for being part of the Lineage BJJ family!

Discover how Lineage BJJ's Gracie Jiu-Jitsu program instills discipline, respect, and perseverance in children. Our holistic approach goes beyond martial arts training, providing a path to lifelong success. Learn how our supportive community and structured environment help children develop essential life skills that extend far beyond the mat. Join us for a free trial and see the transformative impact on your child's confidence and focus.

How to choose the right Jiu-Jitsu school

In the intricate fabric of today's world, the path to true greatness is often obscured. Yet, Gracie Brazilian Jiu-Jitsu, as taught at Lineage BJJ®, emerges as a luminous guide. Discover the profound depths of this martial art, where every technique and lesson resonates with years of tradition and refinement. Here, we not only emphasize the importance of lineage but also offer a transformative journey that transcends the mats. Dive into a legacy of excellence and understand why at Lineage BJJ®, greatness truly begins.

Unlock the secrets of Brazilian Jiu-Jitsu (BJJ) with Open Mat sessions at Lineage BJJ®. Dive deep into the nuances of "positional rolling," engage with a diverse community of practitioners, and enhance your BJJ journey. From safety protocols to the invaluable benefits, our guide offers an in-depth look into making the most of these self-directed sessions. Whether you're a newcomer or a seasoned enthusiast, discover why Open Mat is an essential step in mastering the art of BJJ.

Discover the transformative power of our Little Sharks program for children aged 5-7 at Lineage BJJ. Learn how our carefully designed curriculum, grounded in neuroscience, child psychology, and industry expertise, enhances your child's functional strength, flexibility, and coordination, while fostering key values of respect and discipline. Join us in this journey to empower your child with confidence, problem-solving skills, and self-defense techniques through the art of Gracie Jiu-Jitsu.

Discover the essence of authenticity in the world of martial arts with Lineage BJJ. In an industry rampant with false claims, Lineage BJJ stands as a beacon of genuine Gracie Jiu-Jitsu. Dive into our latest blog article, 'All Black Belts Are Not Created Equal,' where we uncover the importance of lineage and authenticity, and how to discern genuine black belts from fraudulent claims. Equip yourself with the knowledge to make informed choices for your martial arts journey.

When it Counts: Quality Over Price in Martial Arts Training - You Get What You Pay For!

Ensuring the safety of our students is our top priority at Lineage BJJ. We spare no expense in creating a secure training environment that promotes learning and growth. By investing in state-of-the-art equipment, thorough cleaning protocols, and top-notch instruction, we are committed to providing a safe and enjoyable experience for all our members. Safety is not just a claim for us, but a fundamental aspect of our academy's ethos.